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This is it - the true test: can I stay at the gym for more than 15 minutes? I've been out for too long and I actually feel weak. However, I'm super excited to get back into my routine.
The weights will drop and recovery's gonna suck for awhile but it's just like starting over... on the good side, I lost over 8lbs in the last week and I don't see much change while flexing, so minimal muscle loss.
Let's see how good my muscle memory is now.
I'm not even gonna post my workouts for a bit. I'm thinking about 3 weeks to build up to where I left off (which was already at a slight de-load) and that's fine.
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64,4 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2717 ккал
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Жир: 98,76г | Белк: 183,69г | Углев: 272,34г.
Завтрак: McDonald's Bacon, Egg & Cheese McGriddles. После Завтрака: Starbucks Espresso (Doppio), Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. До Обеда: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Subway 6" Meatball Marinara. Ужин: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2822 ккал
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Упражнение:
Супермаркет Торговый - 15 минуты, Приготовление Пищи - 15 минуты, Работа по Дому - 15 минуты, Принятие Душа - 15 минуты, Вождение - 1 час, Силовая Тренировка - 1 час и 15 минуты, Просмотр Телевизора - 8 часа, Спать - 10 часа, Отдыхать - 2 часа и 45 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
You'll be back quick.. Like riding a bike. That is, if you know how to ride a bike 😉
18 фев 19 написано членом: Cb1006
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Go! Go! You can do it! :)
18 фев 19 написано членом: LZenn
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18 фев 19 написано членом: srossca
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Muscle is the ultimate ho— no loyalty, no memory, no forgiveness. We use to see body builders enter the hospital for whatever reason and 2-3 weeks later they looked like wimps.
18 фев 19 написано членом: Kenna Morton
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I am slowly working back after my surgery - had to use 10 pound dumbbells yesterday on moves where I was using 40-45lb weights!
18 фев 19 написано членом: HCB
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Chrisw77– I know. Just doesn’t seem fair does it especially after how hard everyone works to make those muscles.
18 фев 19 написано членом: Kenna Morton
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