reggionon- Журнал, 18 фев 19

after last week's wild drop, i'm not complaining! i was so worried I would plateau again but i've been sticking strictly to my calorie count and dramatically decreasing my (diet) soda intake. i haven't had regular bowel movements though so that also probably played a part.

life continue to be crazy though i just have to try to keep surviving!

95,5 кг Потеряно до сих пор: 17,9 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1353 ккал

Жир: 63,67г | Белк: 69,72г | Углев: 135,96г.   Завтрак: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Обед: America's Choice Santa Fe Salad. Ужин: El Pollo Loco Chicken Avocado Tortilla Wrap. Перекус/Другое: ShopRite Cauliflower Florets, El Pollo Loco Creamy Cilantro Dressing, Cuties Mandarin Orange, Sunshine Acres Veggie Chips. подробнее ...