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Starting the Vacation Day early with the usual 04:30 alarm. It’s hard to change the daily routine.
Gained a few ounces, but survived the weekend feast!!
Leg Day at the Gym and we started with a conditioning class with “cold” weather....in the middle 30s!!
5 Rounds
• Run 200m
• KB Sumo Squats & Pulls 15x
• DB Shoulder Press 20x
• Repeat
• Back Squats (75% 5x, 80% 3x, 95% 1x+)
• BB Lunges 3 x 10
Assault Bike-20 minutes
Burned 700 Cals
Time to find the Heater!!
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76,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2699 ккал
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Жир: 113,68г | Белк: 179,83г | Углев: 240,80г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amy's Mexican Casserole Bowl. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Artichoke (from Fresh), Market Day Turkey Chili with Black Beans, Pei Wei Spicy Korean Beef. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
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1311 ккал
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Упражнение:
Силовая Тренировка - 1 час и 6 минуты, Apple Health - 22 часа и 54 минуты. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
4:30 AM! How many hours do you sleep?
18 фев 19 написано членом: Keilin_4
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I would like to make 5:00 AM my wake up time, but as my sleep is very irregular I don't put an alarm. I don't sleep good a few days a week, so those mornings I am soo tired. what I am doing lately is; if I can not sleep I get up and go workout.
18 фев 19 написано членом: Keilin_4
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8 hours, usually in bed by 830
18 фев 19 написано членом: srossca
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Oh that is great! You are like my husband, he wakes up at 5:00 every morning, but if he go to bed at 7:00 he is asleep at 7:01 🙄(I hate him😒) we go to bed early too but I don't fall asleep, my little one doesn't let me, or I am waiting for the cats to come back or I am just not sleepy. 🤦♀️
18 фев 19 написано членом: Keilin_4
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K_4, time to find some Melatonin!!! 😂 Haha
18 фев 19 написано членом: srossca
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