frankie_bug- Журнал, 18 фев 19

Back in work now after a very bad week (food wise) Going to be a bad weekend with friends over from the US but going to be as good as I can be all week and then, after Sunday, it's back on it. Back to walking back and forth for my afternoon shifts too which can only help 😁

92,3 кг Потеряно до сих пор: 31,1 кг.    Еще предстоит сделать: 20,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1103 ккал

Жир: 20,71г | Белк: 69,82г | Углев: 140,89г.   Завтрак: Harvest Morn Instant Oats Original. Обед: Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Nature's Pick Vegetable Medley. Ужин: Tesco Cucumber, Village Bakery Both in One Sandwich Thins, Aldi Tuna Chunks in Brine. Перекус/Другое: Muller Light Vanilla Sprinkled with Dark Chocolate, Muller Light Vanilla Sprinkled with Dark Chocolate. подробнее ...