KJ_Robinett- Журнал, 16 фев 19

Day 47, Month 2: No change in my weight, not worried though. I still feel on track to achieve my February goal. I did find a stash of mini Snickers yesterday - oh man, did I attack those. Today is a new day, and I'm off to a great start. It's beautiful outside, and I plan on getting another great hike in (yesterday's hike was pretty awesome - love the outdoors!)

I revamped my workout schedule. And am going to start Beachbody's LIIFT4 on Monday - an 8 week fitness program that combines weight lifting and high intensity interval training with 4 workout days and 3 recovery days per week. I've done the 8 week program before and it's challenging enough to change you, but not so demanding that it consumes your life. If anyone wants to jump onboard below is the link with different options:

https://www.teambeachbody.com/shop/b/fitness/liift4?referringRepID=480931

Happy Saturday friends!

78,6 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Плохо.

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