|
I'm down a little, but I've been fluctuating between 128 and 130 for a long time. I know if I want to get below that I need to be more strict with my diet, but I know I'm going to have a hard time with that with the holidays coming up. I just need to buckle down and make better choices now, so when the holidays come I'm better prepared.
This weekend my hubby and I are actually going out without the kids. It's probably been 6 months or more since we've been out by ourselves, so it will be nice. We're going out with my BIL & SIL, so I'm sure we'll have a good time, but I'm sure I'll have to try to resist some food temptations when we go out to eat.
No workout this morning because of a pounding headache so I decided to stay in the dark for an extra hour. If I'm feeling okay after work I'll try to do it then. I've been so tired this week and now the headache has hit, so I'm hoping this passes quickly.
|
58,2 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
|
|
1316 ккал
|
Жир: 43,19г | Белк: 91,25г | Углев: 152,25г.
Завтрак: vanilla whey protein powder, yoplait orange creme yogurt, eggo whole wheat waffle, smuckers strawberry jelly, crystal light orange sunrise, bigelow tea. Обед: great value rotisserie seasoned chicken, iceburg lettuce, great value fat free cottage cheese, great value medium salsa, la tortilla factory whole wheat tortilla. Ужин: country crock butter, sara lee delightful bread, great value ketchup, jennie-o turkey bacon, great value medium salsa, great value hashbrowns, eggs. Перекус/Другое: special k popcorn chips, grahamful, cinnamon toasted almonds, silk almond milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry. подробнее ...
|
|
1755 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
Hope you feel better and anjoy your time with the hubby!!! I have slept like garbage the last 2 nights so as much as I want to workout I am going to make dinner, get supplies to make my sons birthday cake and attemp to be in bed by 9:30 whether I'm actually alseep or not. When I'm this tired just relaxing in bed with a book or the tv usually puts me out. All crossed so I can hit the gym tomorrow.
17 окт 12 написано членом: thynes
|
I'm nervous for the holidays! I hope I can gain better control by then too.
17 окт 12 написано членом: seaside16
|
Have great time with your hubby! You already accomplished a lot getting down to 128-130, so you know exactly what to do to bring it even lower!
17 окт 12 написано членом: lenakh
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
