KJ_Robinett- Журнал, 15 фев 19

Day 46, Month 2: Well, just as I predicted I had a gain. My scale indicated I was a whole percentage more hydrated than yesterday. No doubt I have some water retention from introducing back sugar, salt, and carbs after my 3 day cleanse. I went slightly off the rails yesterday too. Lesson learned for the next 3 day cleanse! I'm still motivated to reach my February goal and I have 13 days to get there - totally doable just gotta do the work.

Other than that I'm off to get some much needed exercise in the beautiful outdoors. Happy Friday!

78,6 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

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