FitandFine888- Журнал, 15 фев 19

none scale victory: valentines dinner or any celebratory dinner consists of waaaaay too many calories. So THIS time I drank 1 glass of wine and only 2 dinner rolls. and these dinner rolls are equivalent to red lobster but for fine dining. so... you see where I'm coming from. and usually I have 2 glasses but I only had 1 AND I had a responsible lunch and had a smoothie instead of drive through. so, it was good decition day. I definitely made conscious decisions. and I didnt suffer. so it's a high five for me. I feel good today. and I want to make good decisions today too. Yay!

81,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1419 ккал

Жир: 92,19г | Белк: 69,07г | Углев: 97,62г.   Завтрак: Cholula Original Hot Sauce, Olive Oil, Egg. Обед: Kraft 2% Milk Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), La Tortilla Factory Low Carb Flour Tortilla. Ужин: RA Sushi Rainbow Roll, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. Перекус/Другое: Dove Dark Chocolate Miniatures, Cookie. подробнее ...