vickymeacock97- Журнал, 15 фев 19

Only a small drop, but considering I’ve cheated a few times this week and definitely walked less I’m happy. Decided to weigh myself in the gym every Friday, even if the weighing machine does talk to me and it’s a bit embarrassing in front of people 🙈😂

100,7 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1080 ккал

Жир: 39,50г | Белк: 55,67г | Углев: 122,93г.   Завтрак: Coffee with Milk and Sugar. Обед: Heinz Cream of Tomato Soup (400g). Ужин: Iceland Multi Greens Rice Steam Bags, Green Peas (Frozen), Aldi Roasted Vegetable Couscous, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Перекус/Другое: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Layers of Joy Chocolate Trifle , Coffee with Milk and Sugar, Heinz Tomato Ketchup, Egg Omelette . подробнее ...