laraae- Журнал, 15 фев 19

Itty-bitty loss— not a gain! Yesterday I ate too much pizza! Going out to eat is what really affects my diet. I want to go out to eat with people and appear “normal“, but I need to figure out how to make healthy choices from menus. Or at least ask the server for options.
It’s just that my common sense goes out the window when I look at all the delicious food. I have to attack this psychologically because I don’t know why I’m sabotaging myself. Is it really just willpower??

90,4 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 21,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1179 ккал

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Упражнение: PT Exercise Bike - 20 минуты, Physical Therapy w/bands, weights - 1 час и 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...