srossca- Журнал, 14 фев 19

🌂🌂☔️☔️ Ship load of Rain in SoCal . We actually have to follow the “speed” limits...haha!!

Endurance Thursday at the Gym this morning:

Stretches/Warmup-6 minutes

Strength -Legs/Chest-Every 4 M, 5x
• Back Squats 6x
• Cable Pulls 8x, slow
• Chest Incline Press-1 Arm at a time-8x
• 20 minutes

Conditioning-3 Rounds
• 10x Burpees >> 10x MB Slams
• Bend Over BB Rows 10x
• 1 Pull Up ASAP (slow both directions)
• 12 minutes

Survived.....Burned 700 Cals

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2511 ккал

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