Sherri Hill- Журнал, 14 фев 19

ugh here it is. So frustrating that I went to a retirement celebration and passed up on an amazing slice of carrot cake and the scale is up almost 2 whole pounds. Trust the process is fine when you aren't 2 months out from a show! Looking for some strength today....

55,4 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 2,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1418 ккал

Жир: 50,88г | Белк: 174,41г | Углев: 62,54г.   Завтрак: Oasis Breads Low Carb Flaxseed Bread, Egg, Muscle Egg Vanilla Egg Whites, Vitauthority Multi Collagen Protein, Coffee. Обед: Kerrygold Grass Fed Butter, Broccoli, Tender Bison Ground Bison. Ужин: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Перекус/Другое: Muscle Egg Vanilla Egg Whites, Argo Baking Powder (Double Acting, Aluminum Free), IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4, Devotion Nutrition Protein Powder. подробнее ...