1982nodak- Журнал, 13 фев 19

Well, I wasn't perfect yesterday. I walked 16,000steps yesterday and instead of just letting that help me towards my goal instead I let myself have two small chocolate donut bite we have in the house as a potty training incentive for our son and that was an extra 190 calories that I hadn't planned for the day. I am lucky I still went down having had that snack right before bed. Today I will do better.

100,6 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 37,1 кг.    Следовательность диеты: Достаточно Хорошо.