Sherri Hill- Журнал, 13 фев 19

Here's that weight gain coach was talking about?

Rest day today.

I was super hungry on Monday after my refeed on Sunday and it was difficult. Yesterday I was a little hungry but nothing like Monday. Hopefully today will be a fairly normal day!

54,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1424 ккал

Жир: 78,99г | Белк: 147,65г | Углев: 39,03г.   Завтрак: Egg White, Vitauthority Multi Collagen Protein, Sports Research MCT Oil, Coffee, Oscar Mayer Selects Natural Smoked Uncured Bacon, Egg, Kerrygold Pure Irish Butter, Oasis Breads Low Carb Flaxseed Bread. Обед: Tender Bison Ground Bison, Broccoli, Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread. Ужин: Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter. Перекус/Другое: Paleovalley 100% Grass Fed Beef Stick, Devotion Nutrition Protein Powder, Best of The Bone Bone Broth, Sports Research MCT Oil, Coffee, Vitauthority Multi Collagen Protein. подробнее ...