cstout30- Журнал, 12 фев 19

Back on watching what I eat. Recent phone call from the Dr. who stated my A1C was off and want's me to come in and discuss medication and diet. That was on 2/7/19. As of 2/11/19 my lunches are more healthy. I looked up good foods to help fight the diabetes issues and am going for it.

124,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: 100%.

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1720 ккал

Жир: 71,46г | Белк: 107,15г | Углев: 177,75г.   Завтрак: Sesame Bagel, Cream Cheese. Обед: Mayonnaise, Mustard, Kroger Romaine Hearts, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Hard Salami, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Millville Protein Crunchy Granola Oats 'N Honey, Southern Grove Retreat Trail Mix, Live G Free Gluten Free Plain Wraps. Ужин: Chili Con Carne with Beans. подробнее ...