|
You need more protein...140 grams!!
Please remember.......Possible more Protein Powder Drinks.
HIIT Program was a challenge this morning as we lost a couple people to the “yacking” room.....
EMOM :90 seconds, :30 secs on, :60 seconds Recovery, I go/U go
• Rowing 12 Cals
• Assault Bike 12 Cals
• Yes, 5 Rounds on each equipment
3 Rounds
• Hanging Knee Ups 20x
• Heavy Bag Hold :45 seconds (100 lbs)
• Plate Core Swings 20x
• Cable Pull Ups 5/side
Time to Clean Up....🤢🤮🤢🤮
|
76,0 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2537 ккал
|
Жир: 117,55г | Белк: 145,66г | Углев: 229,51г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Orange. Обед: Signature Select Salsa Verde, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Goya Black Beans, Turkey Meat Loaf. Ужин: Cooked Sauerkraut, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Salad Dressing, Great Value Wow I Totally Thought It Was Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wellshire Farms Chicken Apple Sausage Links. Перекус/Другое: Kirkland Signature Mixed Nuts, Kroger Cocoa Crispy Rice Cereal , Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...
|
Потеряно 1,6 кг за Неделю
|
 Комментария
yacking room? Damn! you guys are 'hard core' :)
12 фев 19 написано членом: adefwebserver
|
Fun way of saying Bathroom 🚽
12 фев 19 написано членом: srossca
|
Guys talk to each other in there? I thought only girls did that. Too funny!
12 фев 19 написано членом: To145
|
I hard a spew burp last night at Crossfit. that assault bike is a bugger.
was stoked I am fitter then military personnel in the class lol
12 фев 19 написано членом: keith george cooke
|
To145, haha 😂 they were not talking, they were worshipping the toilet. 🤢🤮
12 фев 19 написано членом: srossca
|
12 фев 19 написано членом: keith george cooke
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
