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DAAAMN it i can't believe i lost anything.. i wanted to cry when i didn't gain.. thank god.
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75,2 кг
Потеряно до сих пор: 14,1 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: 100%.
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1443 ккал
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Жир: 41,13г | Белк: 55,50г | Углев: 207,62г.
Завтрак: crystal light, water, grapefruit. Обед: water, equate ultra weight loss shake. Ужин: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spicy Tuna Sushi Roll. Перекус/Другое: french fries, heineken light, mcdonald's cheeseburger, almond milk original, cheerios, mcdonalds fries, special k protein meal bar. подробнее ...
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2744 ккал
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Упражнение:
Танцевать (Медленно) - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть - 2 часа, Вождение - 50 минуты, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 4 часа и 10 минуты, Спать - 8 часа, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
02 июл 10 написано членом: Tammy1625
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thank you tammy!!!! i was for SURE i gained weight... postive!... and i would have been happy to be at the same weight... this ismuch better!..lol..less than a pound to go!.. the wii already reached the goal weight.. so on there i've already started over at another 5 pounds by the endof the month.
02 июл 10 написано членом: Naiomy
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Great job on your weight loss Naiomy! From ur weight history I see it only took you about 3 months. Right? I'm so jealous lol hopefully ill be as successful in my weight loss journey. My sis in law is having her quinceanera mid august and I'm hoping and wishing I can buy a sexy lil dress hehe =)
04 июл 10 написано членом: crystalprz
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i started "dieting" in April.. april 5th was the actual date! lol.. but i started out miserably ... i didn't know what i know now.. it was just more of a trial and error and from 4/5 to 5/5 i ate a half grapefruit for breakfast, a salad for lunch (tried to keep it asfar below 100 calories as a i could) and then tried to have a dinner that would keep me below 1K calories. no exercise.. just wanted to retrain my appetite.. now i know i need the fuel and exercise to keep it going.. i work out everyday for at least 30 minutes and try to atleast eat 1300 a day.. it has been a great journey and i'm learning about my body.. and i went from never being able to jog to jogging over a mile!.. its great!... i hope you have success in yours too!
04 июл 10 написано членом: Naiomy
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