alixashe- Журнал, 12 фев 19

ok, so, did it again, but this time without wet clothes on and I am about to go to bed. Woohoo. I actually lost 0.7kg. Mucked my records up a bit, but back on track. Am going to start weighing myself first thing in the morning from now on, so I can work from that.

105,8 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1561 ккал

Жир: 46,45г | Белк: 50,84г | Углев: 215,23г.   Завтрак: Grated Cheddar Cheese, Chicken Salad Roll, Kellogg's Special K Biscuit Moments Strawberry. Обед: Kellogg's Special K Biscuit Moments Strawberry, Blueberries. Ужин: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Перекус/Другое: Coffee with Milk and Sugar, Arnott's Gingernut, Aeroplane Jelly, Baskin-Robbins Lemon Sorbet - No Dairy, Mousse (Flavors Other Than Chocolate). подробнее ...