GoalOnederLand- Журнал, 11 фев 19

Went over the first week, and more over the second week.
Was able to get a bead on my TDEE, which is 3099 calories per day.
At that level, if I stick to 2400 calories per day, I should lose about 2.8 or 3 pounds in a fortnight.

If my TDEE is actually the higher value of 3449 (using 253.6 weight), my loss will be around 4.2 pounds.

115,0 кг Потеряно до сих пор: 35,1 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Плохо.

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754 ккал

Жир: 27,41г | Белк: 10,51г | Углев: 134,46г.   Завтрак: Butter, Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Garlic Powder, Onion Powder, Butternut Winter Squash, Acorn Winter Squash. подробнее ...