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AM weigh in. 9 hrs sleep last night. Stayed up 24 hrs yesterday and didn't weigh in, also went 1000+ over goal calories w HFHCHP. 🤷🏻♂️
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127,2 кг
Потеряно до сих пор: 20,8 кг.
Еще предстоит сделать: 13,8 кг.
Следовательность диеты: Достаточно Хорошо.
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4772 ккал
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Жир: 212,02г | Белк: 285,13г | Углев: 421,71г.
Завтрак: Truroots Organic Chia Seeds, Member's Mark Organic Almond Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Aunt Patty's Organic Coconut Oil, Chobani Nonfat Plain Greek Yogurt, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Ужин: Ketchup, Litehouse Foods Homestyle Ranch Dressing & Dip, Chicken Wing, Deep Fried Potato French Fries (from Frozen). Перекус/Другое: Pork Sausage Patty or Link, Egg, English Muffin, American Cheese, Healthy Choice Premium Low Fat Fudge Bars, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Avanti's Gondola (Half), Grapery Cotton Candy Grapes, Rsp Bio Vite, Cookie, Gevalia Cappuccino, Apples, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. подробнее ...
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Потеряно 4,1 кг за Неделю
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 Комментария
Take the win and don't ask questions.
11 фев 19 написано членом: jengetfit123
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Sure is.. I was really good the whole week though. Hopefully this transfers to this week and gets me out of the Damn 280s...
11 фев 19 написано членом: Cb1006
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11 фев 19 написано членом: HCB
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Jen all I do is ask questions.. And I never get answers 😔
11 фев 19 написано членом: Cb1006
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Cb, i have learned that sometimes in life something GOOD happens once in awhile. Accept it. 😁
11 фев 19 написано членом: jengetfit123
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11 фев 19 написано членом: Keilin_4
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That's what I said on the scale this am. Lowest weight by half pound in at least 2 years prob..
11 фев 19 написано членом: Cb1006
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