KJ_Robinett- Журнал, 11 фев 19

Day 42, Month 2: Ok, not thrilled with today's weigh-in, but if I am honest with myself I haven't been real diligent about the quality of food I've been intaking nor my exercise. I did get a workout session in yesterday, and I've already got my workout attire laid out for after work today.

I also start my 3 Day refresh today, we'll see how effective it is (as long as I adhere to the program!) come Thursday's weigh in!

17 more days to meet my February goal!

79,1 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Плохо.

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1112 ккал

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2281 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 28 минуты, Отдыхать - 16 часа и 15 минуты, Спать - 6 часа и 17 минуты. подробнее ...