Shawn Murphy- Журнал, 01 июл 10

Diet not followed or tracked.

Weighed in at 198 lbs today.
Goal weight is still 170 lbs.

I'm looking to drop my body fat % in order to compete in grappling tournaments.

Began low level strength training to get started.


Saturday
Squats: 3 x 5 : 135 lbs

Monday
Squats: 1 x 5 : 135 lbs
Squats: 3 x 5 : 150 lbs

Thursday
Squats: 3 x 5 : 150 lbs
Pushups: 1 x 5 : Abandoned (Sore wrists and cracking chest)

89,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Плохо.