drmcdougaller- Журнал, 02 июн 08

weekends are usually rewarded with pizza, and fast food. Not this time. I ate a lot of soup and was rewarded with a loss on the scale this a.m. I was also rewarded with a good bowel movement because my bad diet causes chronic constipation. I feel so good right now. I want to lose 10 lbs and lower my cholesterol becaue it is up to 225. I had lowered it to 131 in 2006. I can do it again with a good diet!

74,6 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

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934 ккал

Жир: 20,03г | Белк: 26,89г | Углев: 165,59г.   Завтрак: honey bunches of oats Almonds, original plain soymilk, banana. Обед: salad, yam. Ужин: Butternut Squash ravioli. Перекус/Другое: ore-ida roasted original potatoes. подробнее ...