Sherri Hill- Журнал, 10 фев 19

Been sitting at 120 pounds for 5 days now. Coach got mad when I mentioned I was going to start a 16-8 fast last Friday....so that's off the table for now. Now that I'm back to training I am back on my coach's macro plan, which is different for workout days, non-work out days, and one carb load or refeed day. Here are the macros:

workout day: P=174 C=63 F=48
non-work out day: P=149 C=43 F=74
refeed day: basically either one carb filled cheat meal on a non workout day, or I eat 1/2 cup oatmeal and a scoop of protein 5x throughout the day.

Hooray, today is oatmeal day.....show is in about 8 weeks

54,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1365 ккал

Жир: 20,59г | Белк: 155,57г | Углев: 150,19г.   Завтрак: Vitauthority Multi Collagen Protein, Coffee, Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal. Обед: Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal. Ужин: Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal. Перекус/Другое: Ideal Lean Nighttime Casein, Ideal Lean Nighttime Casein, Quaker Gluten Free Oatmeal, Quaker Gluten Free Oatmeal. подробнее ...