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Interesting day at work, we had lost power all day by the time I arrived, but no one was sent home. We waited until the power was fixed, about an hour later. Then it all of a sudden got very busy! I walked 12,706 steps, 12 flights of stairs, 8.5 kms, burning 2,402 calories. I ate 1,321 calories (maybe a little more as I had to estimate dinner).
I seem to be losing weight very slowly, however, despite walking off daily all the calories I have eaten that day, and often more. I lost weight so quickly before, now, its at a snail's pace! Oh well, persevere! (I actually weighed less yesterday morning - don't know why that didn't stay until today, considering all the walking I did yesterday! I only record my weight on Sundays)
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87,7 кг
Потеряно до сих пор: 32,7 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: 100%.
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1198 ккал
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Жир: 35,16г | Белк: 54,32г | Углев: 139,42г.
Завтрак: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Danone Oikos Triple Zero Peach, Bick's Gherkins, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, green relish, hard boiled egg. Ужин: Compliments Unsalted Butter, Broccoli, Sweet Potato, Mushrooms, Pork Chop (Lean Only Eaten). Перекус/Другое: Silk True Almond Unsweetened, Carnation Light Hot Chocolate, Irresistibles Life Smart Mandarin Oranges in Water, Quaker Rice Cakes, Cabernet Sauvignon Wine, Philadelphia Whipped Herb Tzatziki, Pace Chunky Salsa Medium. подробнее ...
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Потеряно 0,4 кг за Неделю
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