LouiseTorr- Журнал, 10 фев 19

Good progress this week, I'm happy. Trying to go for twice as much this week though. Been on the Ketogenic diet for the last 3 days now so hopefully I'll lose more this week. Had hectic leg cramps the second day but I'm adding salt to my water as well as magnesium tablets twice daily. Seems ok now.

69,1 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1006 ккал

Жир: 68,22г | Белк: 61,77г | Углев: 38,04г.   Завтрак: Poached Egg (with Salt), Pecans, Woolworths Basil Pesto, Vegetable Salad (Tossed without Dressing), Flaxseed Seeds, Clover Classic Smooth Low Fat Yoghurt, Salmon. Обед: Woolworths Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed without Dressing), Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Ужин: Grated Cheddar Cheese, Woolworths Hass Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Clover Feta Plain. Перекус/Другое: Ice Cream, Brown Sugar, Coffee with Milk. подробнее ...

1 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...