srossca- Журнал, 09 фев 19

No weight change in rainy California.🌧🌧

Attended a Hybrid Exercise Program this morning with 40 other people and it was referenced as an Organized Chaos. We had Fun, which is always Important!!
🥵🥵😜🤪🤣😂😅

Time for my Snack Session!!
☕️🥯🍳🥓

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2182 ккал

Жир: 93,88г | Белк: 150,88г | Углев: 178,35г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Beef Meatballs, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Kraft Wheat Thins Original. Ужин: Longhorn Steakhouse Sauteed Mushrooms & Onions, Italian Salad Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Meat Loaf Made with Chicken or Turkey, Longhorn Steakhouse Mixed Greens Side Salad. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

778 ккал

Упражнение: Crossfit - 1 час и 23 минуты, Apple Health - 22 часа и 37 минуты. подробнее ...