Snowwhite100- Журнал, 08 фев 19

I am going to remove my goal weight, and hope to leave that empty: hope nothing else is affected, and will be careful of my weight in maintenance. Yes, I wanted to go down several more pounds to see if my hips and stomach would go down some more, but am not sure if it is wise. I will maintain near here for a little and observe. Am doing IF for my brain and the autophagy of healing and I am seeing some good results. Eating window >7 hours.

50,7 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1108 ккал

Жир: 89,59г | Белк: 40,53г | Углев: 42,31г.   Завтрак: Coffee. Обед: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Pico De Gallo Salsa, Cabbage, Kirkland Signature Organic Coconut Oil, Egg. Ужин: Ham (Whole, Cured, Roasted), Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado, Organic Girl Baby Spring Mix, Earth's Pride Organics Baby-Cut Carrots, Chicken Stock, Cooked Lentils. подробнее ...