srossca- Журнал, 08 фев 19

February Workout 🏋️‍♀️ Challenge with our local Gym & having a good Push to keep up with the runners 🏃‍♀️.


Why the runners? They produce/burn more MEPs & Calories than the Strength & Conditioning Gang. Already had 2 Double Days this week .....too much pain!!


Time to take a “Cold” shower and repair the body!!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2662 ккал

Жир: 93,90г | Белк: 184,67г | Углев: 257,17г.   Завтрак: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Athenos Roasted Garlic Hummus, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Beef Meatballs, Chicken Breast. Ужин: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Trader Joe's Fully Cooked Organic Quinoa, Meat Loaf Made with Chicken or Turkey. Перекус/Другое: Kraft Wheat Thins Original, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1676 ккал

Упражнение: Crossfit - 1 час и 58 минуты, Apple Health - 22 часа и 2 минуты. подробнее ...