mysize10- Журнал, 08 фев 19

I'm back on track. I'm reading Keto Zone Diet by Don Colbert, MD and learning a lot about this process. I'm working on staying the course. My husband is loving it and he is very committed which is suprising because he has such a "sweet" tooth. I've been making sure that I pack his meals which he loves. He lost 10lbs. his first week and doesn't want them back. He's also reading the book to understand more about this process.

80,5 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1437 ккал

Жир: 108,88г | Белк: 66,01г | Углев: 50,05г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil, Avocados, Great Value Frozen Mixed Berries, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Great American Steak Company Beef Ribeye Steaks, Green Cabbage. Ужин: Green Olives, Marketside Celery Sticks, Tuna Salad with Egg. Перекус/Другое: Nestle Pure Life Purified Water (Bottle). подробнее ...