Взвешивание (без записи в журнале) 08 февраля 2019
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47,3 кг
Потеряно до сих пор: 20,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2293 ккал
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Жир: 90,04г | Белк: 94,26г | Углев: 283,07г.
Завтрак: My Essentials Non-Dairy Coffee Creamer, Great Value Mixed Nuts, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. Обед: Jalapeno Peppers, Avocados, Maseca Corn Flour, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Ужин: Digestive Advantage Probiotic Gummies, Cornbread (Home Recipe), Green Peppers, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jalapeno Peppers, Cooked Summer Squash (from Fresh), Cooked Okra, Potato (with or Without Peel), Great Value Canned Mixed Vegetables, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Перекус/Другое: Bananas, KettlePop Organic Sea Salt Popcorn, Grapes, Nabisco Chips Ahoy! Chocolate Chip Cookies. подробнее ...
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Набралось 1,7 кг за Неделю
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 Комментария
That popcorn didn’t effect you 👍😁
08 фев 19 написано членом: CrashtestDawnie
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Hahaha, I did it a big dinner before go to the circus, to avoid to much snacks there, although we have at home different kinds of popcorn I don't want to eat them all the time because I don't smell them. For me it's hard to avoid the temptation if I smell the popcorn. Peeperjj I forgot to use the Vicks haha.
08 фев 19 написано членом: Keilin_4
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It is really hard for me not to eat popcorn too. I almost never go to the movies now since I can’t eat it. Eating the popcorn is part of the fun of going 😄😄
08 фев 19 написано членом: CrashtestDawnie
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Vick's...brilliant idea! I have lost most of my sense of smell so it does help me
08 фев 19 написано членом: HCB
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