CrashtestDawnie- Журнал, 08 фев 19

😐 

This year alone you lost over 10 pounds...  

… I know you have 'put in the work' and deserve to hit your desired 140 pounds :) But, this year, so far, as been VERY successful for you! 

😔 thanks I’m not too worried about it. Could be any number of reasons I’m not losing at a steady pace. Most likely, because I’m not fasting. Usually fast 18:6 but working in the evening makes that too difficult so I eat throughout the day. I know losing weight For Me is more than just calories so I will be patient. Soon I’ll be back to working my regular schedule.  

You've got the right attitude about your plan! 

No reason to panic just a little bumb up and as long as you are following the path the weight will follow 

Weight can fluctuate a lot from day to day. Remember 16 oz of water weighs a pound. If you drink 1 gallon of water a day than your drinking 8 pounds of water. So, can see how easy it is to gain weight over a day. Weight gain does not mean fat gain. 

😘 

Thanks for the support guys 😘😘 I was really hoping to be at 145 before I go on a keto hiatus. But oh well. It’s probably better this way. It’ll give me more motivation to be good ( maintain) 

@CrashtestDawnie - You need to post a picture. I now realize I haven't seen a body shot in like 20 pounds... :) 

True I still have the same pic from before Halloween.