alixashe- Журнал, 08 фев 19

Have been doing so well, but, gosh I am struggling. This hormonal time of the month makes me crave sweet stuff, completely drains my energy and makes me ravenous. I am managing to keep my calories around 1500, but the content isn't as good. For eg, I just scarfed down a med Caesar salad. I just didn't feel like normal salad. I am doing a big plate if steamed veggies for dinner. Something warm and soothing. But, oh, I do want some naughty sugar laden products. Getting through it.

107 кг Потеряно до сих пор: 2 кг.    Еще предстоит сделать: 17 кг.    Следовательность диеты: Достаточно Хорошо.

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1893 ккал

Жир: 78,60г | Белк: 82,73г | Углев: 214,08г.   Завтрак: Low Fat Milk, Aldi Bran & Sultanas, Kellogg's Special K Biscuit Moments Strawberry, Be Natural Mixed Berry Muesli Bar, Lift Sparkling Lemon. Обед: Sprite Sprite (Can). Ужин: Fountain BBQ Sauce, Mainland Shredded Mozzarella, Primo Shredded Ham, Capricciosa Pizza, Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Перекус/Другое: Chocolate Milk (Whole), Pepsi Pepsi Max, Caesar Salad with Chicken. подробнее ...

2618 ккал

Упражнение: Вождение - 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 10 часа. подробнее ...