tpw819- Журнал, 07 фев 19

So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.

100,5 кг Потеряно до сих пор: 22,0 кг.    Еще предстоит сделать: 19,8 кг.    Следовательность диеты: Достаточно Хорошо.