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YAAAAAAAAYYYYYYY! I hit my goal of 185! 35lbs. lost in less than 3 months! I am now 1/2 way to my goal of 150! YES! Earlier this week, I thought I would never get here! Now it is a reality! Thank you Lord Jesus! Thank you for the patience & determination when I was soooooooo frustrated this week! Thank you, God! ;))))
We had a ladies fellowship & bible study last night & they had a chocolate fountain with strawberries, marshmellows, bananas & pound cake to dip into it! I was really good ... I didn't even have ONE bite! It was hard, but God gave me the strength! I knew that I couldn't "afford" the calories, so I didn't even go into the room where temptation was!
Hope everyone has a blessed Sunday & an awesome week! ;)
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83,9 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: 100%.
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1131 ккал
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Жир: 42,15г | Белк: 104,45г | Углев: 87,18г.
Завтрак: V8 Fusions Light, strawberries, peanut butter, Nature's own whole wheat bread. Обед: Mexican cheese shredded, Flour Tortilla (Burrito Size), Chicken breast, water. Ужин: Chunky Blue Cheese Dressing, Hot chicken wings, Water. Перекус/Другое: Kroger Carb Master Strawberry Yogurt, orange. подробнее ...
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2846 ккал
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Упражнение:
Плавание (Умеренное) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть - 2 часа, Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 30 минуты. подробнее ...
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Потеряно 4,4 кг за Неделю
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