|
I need to gain weight, I need to fit into a size 0 😖 Chris how many calories should I eat?
|
52,6 кг
Потеряно до сих пор: 38,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2072 ккал
|
Жир: 76,00г | Белк: 128,77г | Углев: 232,47г.
Завтрак: No Name Crispy Rice Marshmallow Square, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Bananas , Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Sea Queen Imitation Crab Meat. Обед: Pop Secret Movie Theater Butter Popcorn, Tortilla Corn Chips, Chicken Leg (Skin Not Eaten), Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) . подробнее ...
|
постоянный вес
|
1 до 20 из 26
 Комментария
Just a little more, then a little more. :)
06 фев 19 написано членом: LZenn
|
I know but I don’t want to gain the fat
06 фев 19 написано членом: rosio19
|
I need a gym membership 😑
06 фев 19 написано членом: rosio19
|
But I’m afraid I’ll lose inches if I get a gym membership
06 фев 19 написано членом: rosio19
|
06 фев 19 написано членом: rosio19
|
I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
06 фев 19 написано членом: Keilin_4
|
Only consistency over time will tell.
06 фев 19 написано членом: LZenn
|
Wait, listen if I exercise I’ll lose inches
06 фев 19 написано членом: rosio19
|
I don’t want to lose inches
06 фев 19 написано членом: rosio19
|
Or would I not lose inches 🤷🏻♀️
06 фев 19 написано членом: rosio19
|
While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
06 фев 19 написано членом: katies71
|
Wait, you can not lose fat without losing size??
06 фев 19 написано членом: Keilin_4
|
Maintenance calories. add 200 to 300 when you lift.
06 фев 19 написано членом: -Diablo
|
I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
06 фев 19 написано членом: Keilin_4
|
I would never waste my time with Zumba
06 фев 19 написано членом: rosio19
|
I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
06 фев 19 написано членом: Keilin_4
|
I have children, I rather be with them
06 фев 19 написано членом: rosio19
|
Only do Zumba if you are going to upload a video. 😋
06 фев 19 написано членом: -Diablo
|
Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
06 фев 19 написано членом: -Diablo
|
Katies, never say never ... when i first started this i simply wanted to be size large
06 фев 19 написано членом: rosio19
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
