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No change in Weight.......Hump Day & Clear Sky’s in CA!!
What more can you ask for?
Returned from the Gym & survived the Strength only class.
• Progression Pull Ups 10x
• Tempo Pushups 5x
• 3 Rounds
• Deadlift 65%, 75%, 85%, MAX Reps
• 5x, 5x, 5x, 9x
• Chest DB Press, elbows tucked 15x
• Band Pull Downs from Floor, 20x
• 3 sets
Finish-Cardio 20 minutes
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76,6 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2448 ккал
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Жир: 114,80г | Белк: 121,40г | Углев: 248,39г.
Завтрак: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Coleslaw, Publix Egg Salad. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Bacon, Fig, Italian Salad Dressing , Longhorn Steakhouse Mixed Greens Side Salad, Great Value Jumbo Hamburger Buns, Arctic Circle Black Angus Hamburger. Перекус/Другое: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. подробнее ...
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1264 ккал
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Упражнение:
Силовая Тренировка - 1 час и 4 минуты, Apple Health - 22 часа и 56 минуты. подробнее ...
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постоянный вес
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