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Today is the first day of the rest of my life. My 1-pound gain is behind me, and I'm once again right back on track making wise choices to promote the continuation of my weight-loss. I'm sure I could lose 10 pounds easily, if I just got a tummy tuck from all my drooping skin, and had the flaps removed from under my arms! I GUESS I should try EXERCISING to try to fix those first, though, huh? Today, my exercie will be cleaning the house for the party. LOTS to do!
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83,9 кг
Потеряно до сих пор: 33,6 кг.
Еще предстоит сделать: 15,9 кг.
Следовательность диеты: 100%.
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1733 ккал
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Жир: 146,38г | Белк: 58,40г | Углев: 51,61г.
Завтрак: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Обед: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea, Homemade Chicken Vegetable Soup. Ужин: Duke's Mayonnaise, Mt. Olive Hamburger Dill Chips, Tomatoes, McDonald's Quarter Pounder Patty. Перекус/Другое: Hormel Black Label Fully Cooked Bacon, Great Value Sliced Sharp Cheddar Cheese, On The Border Tortilla Rounds, Atkins Peanut Butter Turtles, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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постоянный вес
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 Комментария
Housecleaning is a workout indeed.
05 фев 19 написано членом: FullaBella
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I am glad you are feeling better! 👍😀
05 фев 19 написано членом: Keilin_4
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and yes, exercise is a great tool.🏋️♀️
05 фев 19 написано членом: Keilin_4
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Ugh...housework is my least favorite workout! I like the party workout better!!
05 фев 19 написано членом: katies71
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I'M ROWING SAME BOAT DEBBIE COUSINS!!! FLAPPY ARMS, HANGING ABDOMEN, IF I REMOVE MY BRA, I'D BE TRIPPING OVER THE GIRLS ALL DAY! I DONT LOOK IN ANY MIRRORS, NAKED! ACCENT WHATEVER IS STILL GOOD, YOUR FACE, PRETTY FEET, MANICURED HANDS, CLEAVAGE WHILE WE STILL HAVE SOME. BUT THEN I REMIND MTSELF THAT GETTING OLDER IS STILL WAY BETTER THAN "THE ALTERNATIVE"! 🌹🌹
05 фев 19 написано членом: DeborahAnne1120
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I do workouts to avoid housework. Well if guests were coming I guess I would be doing some
05 фев 19 написано членом: liv001
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There is always that garment that the portly girls in the ad stuff themselves into and look like they lost 30 pounds!
05 фев 19 написано членом: diehard3
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05 фев 19 написано членом: cherik1
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Debbie Cousins-Изменение Веса
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