drmcdougaller- Журнал, 30 май 08

I am so happy right now. This challenge has me stoked. And it also coincides with Oprah's "cleanse." I am so happy that she is trying vegan for 21 days. It is hard when you are starting out and she has a great support team, a chef, the author of "Quantum Health" and her work buddies who are joining her. She was able to say no to Tom Cruise's homemade brownies! wow! If she can, I can....I am so proud of her because, she, too, struggles with her weight. I need to visualize and find pics of my goal to help me stay on track according to our fearless leader, cagedliberty! I must go and do that now. The Power of Now...

74,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: 100%.

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465 ккал

Жир: 7,93г | Белк: 24,58г | Углев: 79,89г.   Завтрак: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Обед: mustard, Sweet Pickle Relish, tofurky, whole wheat bread,100%. подробнее ...