reggionon- Журнал, 04 фев 19

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another two week weigh in. i've been overwhelmed lately, which isn't new. i've been stuck at 220ish since the holidays and i'm getting sick of it. i could be doing better! but at least it's something. i definitely can't go back to how i used to be; even if i'm struggling now, i don't want to feel that way again.

i started off hard and fast with the new semester; I already had to take leadership roles, combined with a heavy work load. i'm a very anxious and shy person, this doesn't go well! lol late night stress eating is what gets me.

98,9 кг Потеряно до сих пор: 14,5 кг. Еще предстоит сделать: 30,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 февраля 2019:

1304 ккал

Жир: 64,34г | Белк: 50,22г | Углев: 135,53г. Завтрак: Pancake Syrup, Land O'Lakes Whipped Butter Unsalted, Plain Pancakes. Обед: Snak Club Raw Almonds, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. Ужин: Chick-fil-A Spicy Deluxe Sandwich. подробнее ...

Потеряно 0,5 кг за Неделю

19 Сторонников Поддержка

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Great drop!

04 фев 19 написано членом: Keilin_4

nice

04 фев 19 написано членом: HCB

Sounds like you are a prime Candiate for meditation

04 фев 19 написано членом: Nana Ellen

Nice drop! Night eating is such a problem, especially with the work load you have. I know when I was going, going, going for long days, I ate at night to 1) actually eat a meal and 2) to relax. That's been a tough habit for me to break. Meditation might be worth a try.

04 фев 19 написано членом: Horseshu1

UGH! Night eating!! Bane of my existence! I do so much better if I don't eat late night meals but I have the hardest time stopping. I have tried saving my "best" stuff for last, eating the "good" stuff earlier so that it hopefully won't affect my weight...nothing seems to work! When you figure it out...drop me a line! Midnight snacking is killing me!

04 фев 19 написано членом: katies71

Night eating for me is like porn watching for a teenage boy.....I just can’t stop.

04 фев 19 написано членом: Jessicasinterest1

Congrats on the drop. You are doing well, with everything that you have going on

04 фев 19 написано членом: Bshiffer

I have definitely been there! Even on the hard days just don't give up! You can do this!

05 фев 19 написано членом: tammy43770

I want to thank everyone for their immensely kind words and encouragements. ♥️

05 фев 19 написано членом: reggionon


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