Snowwhite100- Журнал, 03 фев 19

Funny how FS extends any weight loss or gain to the entire week. Of course I didn't really lose 1 pound in one day, because I didn't have a 3600 calorie deficit. I just went back to the weight I had several days ago.
Had a good day today. Ate a big salad and soup at our local Souplantation. Had fasted 18 hours so was pretty hungry, then wasn't hungry for dinner. Hated to start eating late when I was hungry, so am just living with it and will go to bed hungry. I can't imagine fasting longer even though they say after a day or 2 you aren't hungry. I want the healing of Autophagy, but only do 16-18 hours. Do others get hungry every day with IF?

50,8 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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