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Okay, so to say that I am frustrated this morning is quite an understatement!!!!!!! I do not know what I am doing wrong! I feel lighter & I really thought that I would reach my goal of 185 this week! I am happy that I have lost 33lbs. (was 34lbs. yesterday) in less than 3 months, but I cannot explain this gain! I was soooooooo good yesterday! Was it the deli ham that made me gain water weight maybe? I drank an extra liter of water yesterday - 4 liters instead of 3! I just don't know! I haven't had a loss since I worked out so hard 3&4 days ago! I know ... muscle weighs more than fat & you retain water when you work out hard ... I know, but come on! It's been days now! UGH! Lord, please give me peace with this!
Measurements this AM:
Neck: 14.5in.
Bust: 41in.
Upperwaist: 33.5in.
Waist: 34.5in.
Hips: 44in.
Thighs: 24in. (?)
I haven't measured before, so I don't have anything to compare these #s to. I did go to www.freedieting.com & calculated my body fat @ 27.3%. I am happy with that ... I would have thought that it would be higher!
I must leave on a positive note! Hubby said last night, "Oh, look, I can see your collar bones, Skinny!" Thank you, God for an awesome husband! ;)
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84,8 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 21,3 кг.
Следовательность диеты: 100%.
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1140 ккал
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Жир: 59,81г | Белк: 42,78г | Углев: 123,07г.
Завтрак: orange, peanut butter, Water, Nature's own whole wheat bread. Обед: ketchup, White sweet corn, Margarine, green beans, Ball park frank, water. Ужин: Peanut butter, Crunchy Granola Bars - Apple Crisp, water. Перекус/Другое: Sun Chips original, Kroger Carb Master Strawberry Yogurt. подробнее ...
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2954 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 4 часа, Вождение - 1 час, Спать - 6 часа и 45 минуты, Отдыхать - 6 часа и 55 минуты. подробнее ...
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Набралось 1,9 кг за Неделю
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