|
Day 13-down a pound, at least it's going in the right direction! Yesterday I had 10,494 steps, 7.02 kms, 8 flights of stairs, and burned 2,167 calories. I took in 1449 calories. I working again today, so hopefully will hit the 10,000 mark again.
|
88,1 кг
Потеряно до сих пор: 32,4 кг.
Еще предстоит сделать: 8,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1636 ккал
|
Жир: 62,55г | Белк: 92,46г | Углев: 152,01г.
Завтрак: Coffee, Sealtest Light Cream 5%, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread. Обед: Danone Oikos Triple Zero Peach, Bick's Gherkins, Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Honey & Oatmeal Bread, Chicken Thigh (Skin Not Eaten). Ужин: Chicken Thigh (Skin Not Eaten), Quick & Easy Cauliflower Stir-Fry. Перекус/Другое: Pace Chunky Salsa Medium, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Quaker Rice Cakes, Cabernet Sauvignon Wine, Carnation Light Hot Chocolate, Silk True Almond Unsweetened. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
