Kyykla- Журнал, 25 окт 18

Here we go again.... KETO start day 1, since I fell off the rails in a last month with birthdays, chocolate 🍫 and stuff. Yesterday, I spoke with 1 of my coworkers who’s been on Keto since April/May, he lost about 80 pounds and looks great. This gives me motivation- this should work- I just gotta stick to it and make it my lifelong eating habit!

65,6 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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672 ккал

Жир: 38,41г | Белк: 44,87г | Углев: 52,07г.   Завтрак: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. Обед: Driscoll's Raspberries. Ужин: Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Fried Chicken Leg, Tanimura & Antle Green Onion, Dill , Coastal Valley Farms Organic Spring Mix, Olive Oil , Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil. подробнее ...

112 ккал

Упражнение: Apple Health - 24 часа. подробнее ...