posterchild66- Журнал, 10 окт 12

Down .2 to 204.0. Rested yesterday.

This week I am resting all week. Sort of the opposite of interval training, I will not exercise until Friday AM! My legs feel better now. However I will still rest! Cyclists rest on a 3 or 4 week rotation. I have pushed my legs into worthless territory in the past, and rode too much. So I figured I would give this resting a try.

Coworker and I were discussing how much we love Fall. He brought in home made pumpkin bread this AM. I ate it for breakfast, and am drinking coffee! I dont normally drink much coffee, it makes me hyper! lol. Funny because I do take a few supplements that may or may not have energy boosting chems in them. Better living through chemistry!

I AM ORGASMATRON!

Gratitude list:
Water
Wife (Cant print!)
Kids
Kitty
Bike (See you Friday old friend!)

92,5 кг Потеряно до сих пор: 29,5 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1545 ккал

Жир: 55,15г | Белк: 94,87г | Углев: 168,28г.   Завтрак: Pumpkin Bread. Обед: Peppers and Onions, Basmati Rice, Chicken Thigh. Ужин: Mushrooms and onions, Wheat Bread, Chicken Breast (Skin Not Eaten). Перекус/Другое: almonds, Pumpkin Bread. подробнее ...