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That sleep felt great! A full night!
No more workouts until Wednesday. Not worth the struggle. Not gonna fight my body.
Calorie reduction and rest. Period. Just a couple more days and I'll be back in action 👍
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68,0 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2202 ккал
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Жир: 28,21г | Белк: 144,71г | Углев: 342,70г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. До Обеда: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Ужин: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, S&W Organic Pinto Beans, Basmati Rice, Chicken Thigh (Skin Not Eaten). После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2111 ккал
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Упражнение:
Спать - 6 часа, Просмотр Телевизора - 5 часа, Вождение - 1 час и 15 минуты, Bus Driving - 8 часа, Отдыхать - 3 часа и 45 минуты. подробнее ...
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постоянный вес
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 Комментария
02 фев 19 написано членом: srossca
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Best to be smart about not pushing your body, especially when it comes to sleep and rest while adjusting to changed work hours. 👍
02 фев 19 написано членом: Becc@
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You are so right, Chris. If you don't listen to your body, it will rebel. Srossca, you're just messing with him and it didn't work. Huh, he's so good at rants. 🤬
02 фев 19 написано членом: Erquiaga
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What shift are you working? It’s tough working out in the evening. I attend the 530am class & feel refreshed the rest of the day!!
Good Luck on the New Shift!!
02 фев 19 написано членом: srossca
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Glad someone got some sleep. :)
02 фев 19 написано членом: LZenn
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No, last night I stupidly stayed up until 2am. My fault entirely. I'm so tired I can hardly see straight. I'll see about a nap later on.
02 фев 19 написано членом: LZenn
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That's great you got a good night's sleep - that always really helps!
02 фев 19 написано членом: nikeit
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