HCB- Журнал, 01 фев 19

Greetings my Fancy Followers!

Right now it is 17 degrees ABOVE zero and everyone is rejoicing after the 29 degrees BELOW zero this past week. Feels like a tropical heatwave!

The Idiot Box is down a bit - I am trying to log my weight at least weekly on Fridays. I have had less appetite lately - today I will do another dinner to dinner fast. Just my bulletproof coffee and some green tea until then. Not sure what is up, but I don't eat if I am not hungry! (I just realized I took pseudoephedrine today for congestion - that may be the lack of appetite!)

Goal Calories: 1150/1175 or less, and carbs under 25 total grams most days though I am still losing when under 50 total grams!

Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

76,4 кг Потеряно до сих пор: 33,8 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: 100%.

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