srossca- Журнал, 01 фев 19

Achieved 1300 Calories Burned this morning & took just short of 2 hours...I was exhausted 😩 finishing my cardio on the Assault Bike, but ready to find some protein & carbs to “refuel” the engine.

Here are few exercises:

• Medicine Ball to Shoulder (#70) 10x
• Jump Box 📦 10x
• Air Squats 15x, Every 2 minutes
• 5 Rounds

• DB Shoulder Press 10x
• DB Weighted Lunges 20x
• DB Crunches 20x
• Planks :60 secs
• 3 Rounds

Finish: Assault Bike 20 minutes

But Out: DB Curls 10x & Band Pulls 20x. - AMRAP-8 minutes

Time for a Major Snack!!

76,5 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

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