lovebug59- Журнал, 31 янв 19

Unfortunately this is the result of the last 3 weeks of me trying to figure out what's going to work for me. Even though I gain 3 pounds back I've realized my issues & now I can fix where I have problems in. January was my trail month! 😁
step 1: Take my medication!
step 2: NO MORE BORED EATING!
step 3: No more "just one wont hurt attitude" (mainly with pop)
step 4: Keep working out 4-5 times a week.
step 5: Dont be so hard on my self!

135,3 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 67,3 кг.    Следовательность диеты: Достаточно Хорошо.

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440 ккал

Жир: 12,00г | Белк: 30,00г | Углев: 56,00г.   Завтрак: Carnation Breakfast Essentials High Protein, Carnation Breakfast Essentials High Protein. подробнее ...