melissapko- Журнал, 31 янв 19

Параметры Пользователя melissapko | < Предыдущая Запись |Следующий >

I'm realizing that I'm starting to get old lady arms! They look floppy, so I figured I'd maybe join a gym and to some arm work. The problem is that I've never done this before, and I don't even know where to start! I'm thinking Planet fitness seems logical since it's pretty inexpensive and convenient....but what do I do when I get there? Lol. Is there a good website that might give me some ideas?

84,8 кг Потеряно до сих пор: 4,1 кг. Еще предстоит сделать: 7,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 31 января 2019:

1590 ккал

Жир: 61,39г | Белк: 85,71г | Углев: 183,48г. Завтрак: Chocolate Covered Espresso Coffee Beans, Fried Egg Sandwich. Обед: Green Giant Fresh Baby Cut Carrots, Plain Cheeseburger on Bun, Dannon Light & Fit Greek Yogurt - Strawberry. Ужин: Brown Rice, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Golden Corral Bourbon Street Chicken. Перекус/Другое: Tillamook Coffee Almond Fudge Ice Cream, Banana Bread, Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Chocolate Kisses (1), Keebler Sunshine Cheez-It Party Mix. подробнее ...

Потеряно 0,3 кг за Неделю

6 Сторонников Поддержка

Комментария

Lots. They can also give you a rundown at the gym itself of what equipment does what to what part of your body. The machines usually have a drawing on them of what gets worked too.

31 янв 19 написано членом: abbadabba

You can always schedule an appointment with a staff member to get information on different machines, take a class and then see what works for you.

31 янв 19 написано членом: Erquiaga

I really like PF. They have trainers available free of charge. The trainer at my gym is not busy most of the time and eager to answer questions. You might need an appointment if you want the trainer to develop a full body workout routine...

31 янв 19 написано членом: John10251

I didn't realize that trainers were available! Awesome, thanks! :)

31 янв 19 написано членом: melissapko


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

melissapko-Изменение Веса

Просмотреть Полную Историю

melissapko- Журнал, 31 янв 19

Оставить свой Комментарий

melissapko-Изменение Веса